Wednesday, September 9, 2009

Exercise can help your love life!

http://www.self.com/health/2009/09/recharge-your-romance

Exercise can have a positive impact on your libido! A healthy body leads to a healthy sex life, so if you couldn't find any other reason to begin an exercise program--that is probably the best one.

Another benefit for older males--intense exercise such as heavy weight training or high intensity power training can help elevate testosterone levels which boosts the sex drive and "male performance." so skip the viagra or cialis prescription, instead ask a personal trainer how you can (safely) begin a high-intensity training program.

High intensity training is not only a great way to boost metabolism and burn calories but it has a dramatic effect on the anabolic, muscle building hormones which consequently have a positive impact on the sex drive.

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