One of the great new workout tools on the market in the TRX Suspension system by Fitness Anywhere. All it takes is the TRX and a solid attachment point and you can do a number of different exercises--all with your own body weight
www.fitnessanywhere.com
here is a workout I designed for the ACE website:
http://www.acefitness.org/workouts/1/trx-suspension-training-workout/
have fun
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About Me
- Pete McCall
- San Diego, CA, United States
- A fitness professional: personal trainer, group exercise instructor, strength coach and educator, for over ten years I am very fortunate to be able to make a living helping others improve their lives through exercise. My certifications are from the American Council on Exercise--Certified Personal Trainer, the National Academy of Sports Medicine--Certified Personal Trainer, and the National Strength and Conditioning Association--Certified Strength and Conditioning Specialist. I also have a MS in Exercise Science and a BA in Political Science/Economics--which I why I sometimes pontificate on progressive political issues. Currently I work for the American Council on Exercise as an Exercise Physiologist meaning that I write and teach education programs to personal trainers and fitness professionals. Previous jobs were Education Director for the Sports Club/LA (Millennium Partners), Senior Faculty and Master Personal Trainer for the Washington Sports Clubs, and some political stuff before I got into the fitness industry.
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